Weigh In record (no journal entry) for 22 September 2021
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86.1 kg
Lost so far: 15.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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725 kcal
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Fat: 25.61g | Prot: 39.61g | Carbs: 84.45g.
Breakfast: Сушеный Инжир, Ламбер Сыр Ламбер 50%, Лаваш, Яйцо. Lunch: Простоквашино Сметана 15%, Щи с Курицей, Лаваш. more...
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Gaining 1.4 kg a Week
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