Weigh In record (no journal entry) for 22 September 2021
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94.7 kg
Lost so far: 2.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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959 kcal
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Fat: 29.99g | Prot: 39.37g | Carbs: 128.44g.
Breakfast: Fruit Smoothie (van Fruit of Vruchtensap), Holie Granola Protein Crunch, Milbona Blueberry Made From Soya. Lunch: AH Snoeptomaatjes, Heinz Sandwichspread Pikante Groente, AH Voordeel Bruinbrood. Dinner: Wortelen. Snacks/Other: Milbona Blueberry Made From Soya, Snack A Jacks Barbecue Paprika, Pruimen, Gekookt Ei. more...
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2479 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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choekzema's Weight History
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