Weigh In record (no journal entry) for 22 September 2021
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97.3 kg
Lost so far: 16.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2193 kcal
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Fat: 92.85g | Prot: 157.58g | Carbs: 180.82g.
Breakfast: Bredbar Leverpastej, Arla Keso Mini Naturell , Smörgåsgurka, Mellanmjölk, Falu Råg Rut, Mellan, Kaffe, Kokt Ägg. Lunch: Kebabsallad. Dinner: Findus Äkta Majonnäs Originalet, Lax, Potatis (med Skal, med Salt, Kokt), Broccoli. Snacks/Other: Heinz Tomato Ketchup, Barilla Tagliatelle All'uovo, Felix Pommes Frites, Klyftpotatis, Banan, Fun Light Saft, Äpple. more...
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Losing 1.9 kg a Week
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RobertP83's Weight History
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