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bismillah yuuk gapapa sedikit2 asal terpacai bb yg di inginkan. hasil dr defkal 2minggu5hari turun 1.8kg. alhamdulillah wa syukurillah ...
View Diet Calendar, 22 September 2021:
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983 kcal
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Fat: 52.02g | Prot: 46.24g | Carbs: 88.60g.
Breakfast: Selai Kacang Halus (dengan Garam), Siomay. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kalbe Fitchips Seaweed. more...
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MelisaAnggraeni17's Weight History
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