Weigh In record (no journal entry) for 22 September 2021
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77.5 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2304 kcal
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Fat: 36.84g | Prot: 192.33g | Carbs: 285.55g.
Breakfast: Milbona Skyr Vanille, Kruidvat Vegan Protein Vanilla, Lidl Magere Melk, Aldi Helaes Puur Pindakaas, Lidl Tijgerbrood Bruin. Lunch: Ei, Aldi Appelstroop, Aldi Helaes Puur Pindakaas, Aldi Extra Vezelrijk Volkoren. Dinner: Milbona Skyr Vanille, Lassie Toverrijst Extra, Coop Kiphaasjes, Calvé Honing BBQ Saus. Snacks/Other: Zespri Kiwi Gold, AH Hagelslag Melk, Bio+ Maiswafel. more...
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Losing 0.7 kg a Week
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nick_hatert's Weight History
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