Weigh In record (no journal entry) for 22 September 2021
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90.7 kg
Lost so far: 21.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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3040 kcal
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Fat: 120.60g | Prot: 115.80g | Carbs: 355.77g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Ei, Stegeman Licht Pittige Chorizo, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Campina Mandarijn Vla, Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Witte Bonen, Jumbo Gehaktstaaf. Snacks/Other: AH Aardbeislof, Jumbo Luikse Wafel. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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