Weigh In record (no journal entry) for 22 September 2021
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94.3 kg
Lost so far: 26.2 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2021:
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958 kcal
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Fat: 32.38g | Prot: 46.97g | Carbs: 125.14g.
Breakfast: Red Tomatoes, whole kennel corn , natures garden country vegetables, Cooked Broccoli (from Frozen), Snowflake Self Raising Wheat Flour, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Potato (Flesh and Skin), Mushrooms. Lunch: Fat Free Long Life Milk (SPAR), Selati Sweetener, Nescafe Classic, Tap Water, Peanut Butter, Brown Bread. Snacks/Other: Rhodes Peach Slices in Syrup, parmalat granadilla medium fat yoghurt , Rhodes Pineapple Pieces in Light Syrup. more...
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4225 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 10 hours, Stairs (Climbing Stairs) - 3 minutes, Resting - 2 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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coenraadmarneweck's Weight History
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