翁得佛's Journal, 22 Sep 21


View Diet Calendar, 22 September 2021:
1293 kcal Fat: 66.19g | Prot: 109.65g | Carbs: 64.49g.   Breakfast: 白吐司, 煎鸡蛋. Lunch: 汤面, 炒丝瓜, 芋头, 河虾, 红烧鱼. Dinner: 黑椒牛排, 黄瓜/青瓜(带皮), 胡萝卜, 煎鸡蛋. more...

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