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View Diet Calendar, 22 September 2021:
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1898 kcal
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Fat: 115.95g | Prot: 164.84g | Carbs: 63.58g.
Breakfast: Daun Bawang (Loncang), Tahu, SariWangi Teh Hijau, Keju Mozzarella, Bertolli Olive Oil, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Tempe Mendoan, Kem Chicks Sayur Toge, Terong Balado, Tongseng. Snacks/Other: Garuda Kacang Kulit, Muscle First Gold Pro Isolate. more...
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 Comments
Omelet 2 telur isi daging ayam cincang 100gr
Tahu goreng 2 buah
Daun bawang 32gr
Keju mozarella 40gr
Bertoli olive oil…
Kayak gini 700kkal…
Protein 80gr..
21 Sep 21 by member: azisdr
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enak ni ..mantap💪👍👌❤️mau bikinlah 🥚🍳🍗
22 Sep 21 by member: Umy sumiarti
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22 Sep 21 by member: lapasta
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