Aming73's Journal, 22 Sep 21


View Diet Calendar, 22 September 2021:
3347 kcal Fat: 83.63g | Prot: 181.89g | Carbs: 471.23g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey, Bakpao. Lunch: Telur Dadar, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Semangka, Jambu Kristal, Optimum Nutrition Gold Standard 100% Whey, Universal Mooncake. more...

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1 to 20 of 29
Comments 
wah, Ko Aming keren maksi my cm sambel doang 👏👏👏🤭 
21 Sep 21 by member: dedeirma
@dede... 😆😆😆 mumpung cabe murah.. biar ngirit 🤭🤭 
21 Sep 21 by member: Anindya Kiran
Nah ini makanan paling enak 
21 Sep 21 by member: azisdr
Goodmorning 🌶🌶🌶 
21 Sep 21 by member: widyastuti22
@dedeirma...😭😭😭😭😭 
21 Sep 21 by member: Aming73
@Anindya Kiran...dia perjelas 😭😭😭😭😭 
21 Sep 21 by member: Aming73
@azisdr.... boost metabolisme 🤭🤭🤭😁😁😁🤤🤤🤤 
21 Sep 21 by member: Aming73
@widyastuti22...moning say ❤️❤️❤️🤗🤗😘😘😘🍆🍆🍆 
21 Sep 21 by member: Aming73
sedep bener 
22 Sep 21 by member: NoSanaNoLife29
@nosanaNolife..nah ratu sambal komen nih, gk kalah sama ce @shirlzka 🤤🤤🤤🤭🤭🤭🌶️🌶️🌶️🌶️ 
22 Sep 21 by member: Aming73
Temennya sambel mana ituu👍😁🤤 
22 Sep 21 by member: novanca
😲😲😲 g percaya ak tuch 🤭 
22 Sep 21 by member: PETRA CRIS
nasi, ikan asin, sayur daun ubi rebus, mendekaaaaat. hurry up.... go go go 🏃🏃🏃🏃 
22 Sep 21 by member: ika ummu hurairah
kirain rajin latihan beban biar lebih berotot, ehhh ternyata bikin tambah sakti...hebat banget ya ko? cuma sambel lhoo...👍👍👍🤣🤣🤣🤣🏃🏃🏃🏃 
22 Sep 21 by member: sriani1
@novanca...ada water fasting,nah ini lagi cobain sambel fasting ....🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻 
22 Sep 21 by member: Aming73
fatburner versi lowbudget 😁👍 
22 Sep 21 by member: dhiaaaaaan
outframe ad nasi sebakul ayam+ bebek +tahu+tempe goreng +Pete+jengkol lalap sayur plus emping sekaleng😅😅😅😅😅 
22 Sep 21 by member: rkd86
@PETRA CRIS....🤫🤫🤫🤣🤣🤣 
22 Sep 21 by member: Aming73
@ika Ummu hurairah...🍆🌶️🍗🍚🍤🥗 Come to papa 🤤🤤🤤😁😁😁 
22 Sep 21 by member: Aming73
@Sriani1... karena martabak sudah terlalu mainstream 🤤🤤🤤😁😁😁 
22 Sep 21 by member: Aming73

     
 

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