Weigh In record (no journal entry) for 22 September 2021
|
81.3 kg
Lost so far: 2.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
2226 kcal
|
Fat: 104.25g | Prot: 113.55g | Carbs: 208.36g.
Breakfast: Banan, Marchewki, Milbona Bio Jogurt Naturalny, Tesco Rolada Ustrzycka, Kraina Wędlin Kiełbasa Myśliwska, Lidl Pieczywo Fińskie Żytnie, Biedronka Polędwica Drobiowa. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce. Snacks/Other: J.D. Gross Praliny, Mleko (Mleko), Plony Natury Płatki Owsiane Górskie. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|