Weigh In record (no journal entry) for 21 September 2021
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64.2 kg
Lost so far: 23.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1323 kcal
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Fat: 75.74g | Prot: 84.53g | Carbs: 82.36g.
Dinner: Jazam Paçoquinha, Salada de Frutas, Italac Manteiga Comum com Sal, Seara Salaminho, Gomes da Costa Atum Sólido Ao Natural (120g), Ovo Mexido, Poços de Caldas Requeijão Cremoso. more...
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2220 kcal
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Exercise:
Driving - 1 hour, Elliptical - 24 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 41 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Jimena Ameneiros's Weight History
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