Weigh In record (no journal entry) for 22 September 2021
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48.3 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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805 kcal
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Fat: 21.16g | Prot: 63.27g | Carbs: 92.53g.
Breakfast: 바나나, 사과. Lunch: 혼합 샐러드 채소, 찐단호박, 수육. Dinner: 아침 단호박, 혼합 샐러드 채소, 맛있닭 닭가슴살 큐브 고추맛. Snacks/Other: 폴바셋 플랫화이트, 달걀. more...
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Gaining 3.5 kg a Week
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alsl6084's Weight History
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