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昨天刻意吃不到基代，所以脂肪少300，肌肉、骨骼肌、水份各增加100
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63.7 kg
Lost so far: 7.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1288 kcal
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Fat: 43.02g | Prot: 66.63g | Carbs: 170.42g.
Breakfast: 푸드코아 에그베네딕트 샌드위치, 씽크 하이 프로틴 바 레몬 딜라이트, 곤트란쉐리에 소금버터빵, 블랑제리코팡 바게트 샌드위치. Lunch: 다도락 훈제연어, 番茄, 無籽葡萄, 生菜, 美國紅蘋果. more...
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1813 kcal
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Exercise:
Grocery Shopping - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gina59610's Weight History
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