Weigh In record (no journal entry) for 22 September 2021
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89.7 kg
Lost so far: 3.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1736 kcal
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Fat: 44.07g | Prot: 156.77g | Carbs: 174.67g.
Breakfast: Kissan Tomato Ketchup, Chicken Breast Meat (Roasted, Cooked) , Britannia Cheese Slice, Nandas Bread, Mars NUTRITION Whey, Nandini Milk. Lunch: Red Tomatoes , White Rice (Medium-Grain) , Lentils , Yellow Sweet Corn, Chicken Breast Meat (Roasted, Cooked), Olive Oil. Snacks/Other: Cadbury Dairy Milk. more...
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Losing 7 kg a Week
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vishwareddy's Weight History
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