Weigh In record (no journal entry) for 22 September 2021
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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361 kcal
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Fat: 23.81g | Prot: 11.49g | Carbs: 27.99g.
Breakfast: Telur Dadar, Alpukat, Nescafe Classic, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.7 kg a Week
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caesaratna's Weight History
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