Weigh In record (no journal entry) for 21 September 2021
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124.9 kg
Lost so far: 11.1 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1173 kcal
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Fat: 50.98g | Prot: 58.09g | Carbs: 110.32g.
Breakfast: Belbake Mandeln Naturbelassen, Pink Lady Äpfel, Milch 1,5%, Kaffee. Lunch: Tomaten, Lidl Eiweißbrot, Little Lunch Little Italy. Dinner: Tomaten, Penny Markt Körniger Frischkäse Halbfettstufe, Vemondo Vegane Falafel Spinat. more...
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Losing 0.8 kg a Week
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dombro0815's Weight History
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