Weigh In record (no journal entry) for 21 September 2021
|
61.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1273 kcal
|
Fat: 44.32g | Prot: 45.00g | Carbs: 177.42g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Rosinen, Seeberger Mandeln, Kölln Haferflocken, Gekochtes Ei. Lunch: Milsani Kaffeesahne 10% , Dole Mandarinen, Chiquita Banane, Spaghetti Bolognese. Snacks/Other: Duc De Coeur Macarons, Oreo Keks. more...
|
|
1856 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Bathing - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chihiroline's Weight History
|