Weigh In record (no journal entry) for 21 September 2021
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1454 kcal
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Fat: 40.35g | Prot: 111.90g | Carbs: 162.67g.
Breakfast: Quaker Aveia em Flocos, Growth Supplements Whey Concentrado, Jasmine Fibra de Trigo. Lunch: Ovo Cozido, Delioca Tapioca Hidratada , Pasta de Queijo. Snacks/Other: Forno de Minas Palito de Queijo, Laranjas, Turma da Mônica Maçã. more...
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2849 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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arthurschroder's Weight History
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