Weigh In record (no journal entry) for 23 July 2014
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67.7 kg
Lost so far: 59.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 27.89g | Prot: 68.97g | Carbs: 128.97g.
Breakfast: Tomatensap, Optimel Perzik Maracuja Yoghurt, Kellogg's All-Bran Flakes. Lunch: Optimel Magere Kwark Mango Passievrucht, Kellogg's All-Bran Flakes. Dinner: AH Maaltijd Salade Kip, Remia Tomaten Ketchup, Lidl Verse Franse Frietjes, AH Basic Alaska Pollock. Snacks/Other: Lay's Deep Ridged American BBQ, OLA Raket, Radijs, Mora Frikandel, OLA Raket. more...
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2495 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Housework - 3 hours, Sleeping - 7 hours, Resting - 1 hour. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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