Weigh In record (no journal entry) for 21 September 2021
|
117.7 kg
Lost so far: 2.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
2080 kcal
|
Fat: 79.78g | Prot: 141.53g | Carbs: 191.39g.
Breakfast: Café, Edulcorantes (Sacarina), Edulcorantes (Sacarina), Café, Pietrán Snack Jamón Pechuga de Pollo, Alpina Yogurt Original Trozos de Fruta, Bimbo Tostadas Integrales, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Huevo Cocido. Lunch: Arroz Blanco, Jugo de Fresa, Trucha al Horno o a la Parrilla, Sancocho. Dinner: Pescado Frito, Country Hill Jugo de Naranja Light, Arroz Blanco. Snacks/Other: Salchicha o Perro Caliente en Pan. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|