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mkoury
Journal
14 Mar 11
mkoury's Journal, 14 Mar 11
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Weigh In record (no journal entry) for 14 March 2011
79.4 kg
Lost so far:
10.9 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2011:
810 kcal
Fat: 18.33g | Prot: 27.13g | Carbs: 142.89g.
Breakfast:
coffee, Special K.
Lunch:
Brown Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce).
Snacks/Other:
almonds, Bananas.
more...
3184 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour.
more...
Losing 1.1 kg a Week
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mkoury's Weight History
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