Weigh In record (no journal entry) for 21 September 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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980 kcal
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Fat: 36.64g | Prot: 39.86g | Carbs: 131.56g.
Breakfast: Buah Pir, Buah Naga. Lunch: Sayur Asem, Ayam Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: BreadTalk Cheese Cake. more...
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Losing 1.1 kg a Week
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