Weigh In record (no journal entry) for 21 September 2021
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79.1 kg
Lost so far: 0.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2997 kcal
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Fat: 147.21g | Prot: 159.80g | Carbs: 263.06g.
Breakfast: Pan Dulce. Lunch: Guacamole, Tortillas de Maíz, Chicharrón, Queso Oaxaca, San Juan Huevo, Tomates, Pechuga de Pollo, Nutrioli Aceite de Soya. Dinner: Guacamole, Heinz Catsup, Iberia Mantequilla sin Sal, FUD Salchicha de Pavo (50g), Palomitas de Maíz. Snacks/Other: Chamoyada, Aguacate, Queso Panela, Jamón de Pavo, Frijoles Cocidos, Bolillo. more...
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Losing 2.8 kg a Week
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