Weigh In record (no journal entry) for 21 September 2021
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81.5 kg
Lost so far: 27.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2589 kcal
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Fat: 115.52g | Prot: 156.58g | Carbs: 237.18g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Dare Vinta Crackers Original, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Plums. Dinner: Spaghetti, Superstore Lean Ground Beef. Snacks/Other: Planters Dry Roasted Peanuts, Pink Lady Apples, Tim Hortons Smile Cookie. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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