Weigh In record (no journal entry) for 21 September 2021
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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939 kcal
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Fat: 22.09g | Prot: 36.13g | Carbs: 155.77g.
Breakfast: Safiya Chia Seed, Belimbing, Pisang Kepok Rebus. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Healthi Ayam Suwir, Sayur Bening Bayam. Dinner: Pisang Kepok Rebus, Ubi Jalar (Manis). Snacks/Other: Garuda Permen Ting Ting, Telur Rebus. more...
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Losing 0.7 kg a Week
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denik-wulan's Weight History
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