Weigh In record (no journal entry) for 21 September 2021
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88.4 kg
Lost so far: 6.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1506 kcal
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Fat: 34.88g | Prot: 142.39g | Carbs: 155.29g.
Breakfast: Blanc d'Oeuf Cuit, Vitalait Lait Demi-Écrémé, Sucre, Golden Coffee Chicorée Café. Lunch: Spaghetti à la Sauce Tomate et Légumes, Thon à l'Huile (en Conserve). Dinner: Salade Verte, Thon à l'Huile (en Conserve). Snacks/Other: Vitalait Yaourt Nature, Flocons d'Avoine, Impact Sport Nutrition Whey Premium. more...
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Losing 1.4 kg a Week
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chirappa09's Weight History
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