Weigh In record (no journal entry) for 21 September 2021
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88.9 kg
Lost so far: 5.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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966 kcal
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Fat: 46.79g | Prot: 60.92g | Carbs: 70.98g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Butter , Grated Cheddar Cheese, Egg. Lunch: Tesco Finest Root Vegetable Crisps , Chicken Breast Meat (Roasted, Cooked) , Butter , Sour Dough Bread. Snacks/Other: Graze Smokehouse BBQ Crunch, Costa Coffee Skinny Cappuccino (Primo), Beetroot Juice. more...
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2936 kcal
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Exercise:
Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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