Weigh In record (no journal entry) for 21 September 2021
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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945 kcal
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Fat: 44.01g | Prot: 34.62g | Carbs: 112.61g.
Breakfast: Bob Snail Натуральні Яблучно-Лимонні Цукерки, McDonald's Капучино Маленький , Roshen Ромашка. Lunch: Сто Пудов Лен, Сухие Семена Чиа, Сушеная Клюква, Простоквашино Творог 5%. Dinner: Яблочный Пирог. more...
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Gaining 1.9 kg a Week
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_spring2015's Weight History
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