Weigh In record (no journal entry) for 21 September 2021
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82.4 kg
Lost so far: 6.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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635 kcal
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Fat: 19.16g | Prot: 59.57g | Carbs: 54.04g.
Breakfast: Koffie, Body & Fit Whey Perfection Vanilla, Amandelmelk, Quaker Havermout (40g). Lunch: Selderij, AH Blauwe Bessen, Lidl Magere Franse Kwark, Gekookt Ei. Snacks/Other: AH Snoeptomaatjes. more...
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Gaining 7 kg a Week
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