Weigh In record (no journal entry) for 20 September 2021
|
57.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1232 kcal
|
Fat: 17.62g | Prot: 101.69g | Carbs: 162.34g.
Breakfast: Kurutulmuş Hindistan Cevizi, Elma, Dost Tam Yağlı Yoğurt, Muz, Yumurta Beyazı, Daphne Kakao, Proteinocean Whey Protein Bisküvi, Migros Pirinç Unu, Yumurta, Yumurta Beyazı, Starbucks Soya Caffè Misto (Tall). Lunch: Barbekü Sosu, Filiz Tam Buğday Makarna , Banvit Hindi Göğüs. Snacks/Other: Birşah Light Süt, Kırmızı Erik. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bengiozel23's Weight History
|