Weigh In record (no journal entry) for 21 September 2021
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2387 kcal
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Fat: 65.56g | Prot: 124.23g | Carbs: 308.09g.
Breakfast: M Nutrition Coffee Break, Pirkka Granaattiomenan Siemenet, Alpro Soya Go On Natural, Foodin Chia-Siemen, Kotimaista Kaurahiutale, Oatly Havregurt Turkisk. Lunch: Vaasan Ohrarieska, Barilla Pesto Alla Genovese, Myllyn Paras Tumma Makaroni, Fallero Härkäpapufalafel Herne-Lehtikaali. Dinner: Arla Creme Fraiche 28%, Paahdettu tai Uunipaistettu Kana, Oivariini Laktoositon , Vaasan Ruispalat Ohut Herkku, Sushi. Snacks/Other: Kotimaista Laktoositon Maitojuoma, Fazer Alku Kauramuro Kaurasydän, Alpro Soijajuoma Kevyt, Valio Profeel Palautusjuoma Kaakao, Valio Eila Rasvaton Piimä. more...
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Gaining 0.5 kg a Week
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