Weigh In record (no journal entry) for 21 September 2021
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91 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2582 kcal
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Fat: 106.24g | Prot: 80.10g | Carbs: 330.03g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Campina Mandarijn Vla, Gekookte Wortelen, Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Jagerburger. Snacks/Other: AH Aardbeislof, AH Roomboter Suikerwafel. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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