Weigh In record (no journal entry) for 21 September 2021
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66 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2460 kcal
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Fat: 44.86g | Prot: 244.82g | Carbs: 254.91g.
Breakfast: Myprotein Vegan Blend, Bulk Powders Micellärt Kasein, Bulk Powders Pure Whey Isolate, Star Nutrition Omega-3, ICA Basic Jasminris, Garant Havregryn. Lunch: Kungsörnen Grovt Rågmjöl, Kungsörnen Grahamsmjöl, Eldorado Pumpakärnor, Rose Kycklingfärs, ICA Havregryn, Star Nutrition Vegan Protein Blend Chocolate, Morötter, Star Nutrition Whey-100. Dinner: ICA Majskrokar, ICA Havregryn, Kungsörnen Kruskakli, Dextrosol Dextropur, Superfruit Raw Cacao Powder, AXA Puffat Ris, Myprotein Brown Rice Protein, Myprotein Pea Protein Isolate, Star Nutrition Soy Protein Isolate, Body Science Whey 100% Vanilla Pear, Bulk Powders Micellärt Kasein, Livsmedelsverket Banan, Star Nutrition Omega-3, ICA Majskrokar. more...
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Losing 0.4 kg a Week
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andersdahl's Weight History
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