Weigh In record (no journal entry) for 21 September 2021
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69.3 kg
Lost so far: 18.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1413 kcal
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Fat: 72.48g | Prot: 93.09g | Carbs: 93.21g.
Breakfast: Ekologiskt Hampaprotein 50%, Arla Mellanmjölk 1,5%, AXA Havregryn , Linfrön, Russin. Lunch: Zeta Crema Di Balsamico, Garant Knäckesticks med Sesamfrö och Havssalt, Allerum Prästost, Gurka, Cocktailtomater, ICA Sallatsmix, Ägg, Arla Mellanmjölk 1,5%. Dinner: Eldorado Rapsolja, Körsbärstomater, Hälsans Kök Sojanuggets, ICA Sallatsmix, Arla Keso Mini Naturell , Rödkål, Garant Orientaliskt Bröd - Råg. Snacks/Other: Falbygdens Morbier, Manchego, Nick's Protein N' Nougat Crisp, Päron. more...
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377 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (moderate) - 12 minutes, Apple Health - 23 hours and 38 minutes. more...
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Gaining 0.3 kg a Week
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