Weigh In record (no journal entry) for 21 September 2021
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1572 kcal
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Fat: 63.01g | Prot: 101.31g | Carbs: 151.66g.
Breakfast: Ehrmann High Protein Vanilla Mousse, Dattel, DM Bio Apfel Ringe, Aldi Cashewkerne. Lunch: Milbona High Protein Pfirsich-Maracuja Quark-Creme, Daily Soup Rotes Linsen-Dal. Dinner: Wilhelm Brandenburg Kaminwurzerl, Gekochtes Ei, Philadelphia Feta und Gurke, Wasa Roggen Dünn. Snacks/Other: Kulau Organic Coconut Bar, Kinder Riegel Dark & Mild, Lidl Protein Bar Crunchy Double Brownie Almond Chip. more...
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Gaining 1.4 kg a Week
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