Weigh In record (no journal entry) for 21 September 2021
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60.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1631 kcal
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Fat: 58.02g | Prot: 120.33g | Carbs: 148.13g.
Breakfast: Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Rosinen, Seeberger Sesam Geschält, Davert Hanfsamen, Getrocknete Kürbiskerne, Mandeln, Leinsamen. Lunch: DM Bio Rote Linsennudeln, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Gut & Günstig Mozzarella, Aldi Tomatensalat, Aldi Ziegenkäse in Scheiben. Snacks/Other: Zetti Knusperflocken, Apfelmus ungesüßt, Landliebe Milchreis Unterlegt mit Zimt. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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