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hahahay... Lemper 181 kal Risoles 96 kal Roti Lapis 511 kal Total sudah 788 kcal nich gaes... Belum nasi dll, kalau cuman 2rb an gampang 😂met datang lemaaakkuuuh sayang...
View Diet Calendar, 21 September 2021:
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755 kcal
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Fat: 36.10g | Prot: 32.76g | Carbs: 75.02g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Risoles. Dinner: Pentol, Sarimi Sarimi Gelas Rasa Kari Ayam. Snacks/Other: Gula Pasir, Kopi. more...
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 Comments
rotinya ngga coba ditimbang dulu ka? mungkin aja cuma 150kkal?
20 Sep 21 by member: Nabila Syhawwa
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itungnya pergram.. klo perpiece suka salah.
21 Sep 21 by member: widyanat
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@widyanat @nabila : lha itu yg tidak memungkinkan kalau di tas kerja ada timbangan, hehe... Sudah ada buku, laptop, cas casan, kalau ditambah timbangan, beraaat kakak... Ya udah pake asumsi kira kira aja...
21 Sep 21 by member: piet_ae
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