Weigh In record (no journal entry) for 21 September 2021
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80.3 kg
Lost so far: 21.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1617 kcal
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Fat: 23.57g | Prot: 104.91g | Carbs: 229.67g.
Lunch: Florette Feldsalat, Eisbergsalat, Reis (Gekocht), Knorr Jägersoße, Real Quality Putenschnitzel Paniert. Dinner: K-Classic Tomatensoße, Knäckebrot, Schwarzbrot, miree Französische Kräuter, Kühne Puszta Salat, Aldi Hähnchenbrustfilet, REWE Bäcker Brötchen. Snacks/Other: Haribo Lakritz Parade, Pepsi Pepsi Max, DM Flohsamenschalen, Kaffee, Aldi Kaffeeweißer, Schwarztee, Jeden Tag Süßstoff. more...
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Losing 4.9 kg a Week
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Dreilaendereck's Weight History
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