Weigh In record (no journal entry) for 21 September 2021
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79.9 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1787 kcal
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Fat: 61.43g | Prot: 73.42g | Carbs: 236.55g.
Breakfast: Haferflocken Овсяные Хлопья, Яготинский Кефир 2,5%, Яблоки Гала. Lunch: McDonald's Дабл Чизбургер, Картофель Фри. Dinner: Лазанья. Snacks/Other: Сильпо Виноград Кишмиш, McDonald's Максанди с Карамелью . more...
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Losing 3.5 kg a Week
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Marina_The_Cat's Weight History
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