Weigh In record (no journal entry) for 21 September 2021
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85.4 kg
Lost so far: 13.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1682 kcal
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Fat: 50.16g | Prot: 175.40g | Carbs: 129.63g.
Lunch: Gut & Günstig Hähnchenbrust, Bebivita Milchbrei Keks. Dinner: WellMix 33% Protein Salted Caramel, WellMix Protein Riegel Schoko, WellMix Protein Riegel Cookie-Dough, WellMix 60% Protein Vanille, WellMix 33% Protein Double Choc, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 4.9 kg a Week
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