Weigh In record (no journal entry) for 21 September 2021
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94.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1209 kcal
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Fat: 30.43g | Prot: 160.10g | Carbs: 73.16g.
Breakfast: Neptune's Garden Tunfisch Filets in Eigenem Saft, Aldi Tomatensalat. Lunch: Chef Select Hähnchenbrust-Filetstücke - Klassik, Dinkelbrötchen. more...
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Losing 5.6 kg a Week
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maxximio's Weight History
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