Weigh In record (no journal entry) for 01 September 2021
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74.2 kg
Lost so far: 20.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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652 kcal
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Fat: 36.44g | Prot: 43.90g | Carbs: 37.33g.
Breakfast: Dadar Gulung, Telur Rebus. Lunch: Tahu Goreng, Tempe Mendoan, Soto Ayam. more...
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steady weight
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kesehatannnn's Weight History
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