Weigh In record (no journal entry) for 22 July 2014
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 30.74g | Prot: 44.09g | Carbs: 68.54g.
Breakfast: Сыр Гауда, Красные Помидоры, Жареное Яйцо без Жира, Кофе с Молоком. Lunch: Банан, Табрис Куриная Грудка на Гриле. Dinner: Мороженое Пломбир. Snacks/Other: Кофе (Растворимое), Кофе с Молоком, Кофе с Молоком, Кофе с Молоком. more...
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2515 kcal
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Exercise:
Circuit Training - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Swimming (slow) - 20 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jane1117's Weight History
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