Weigh In record (no journal entry) for 21 September 2021
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76.5 kg
Lost so far: 12 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1510 kcal
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Fat: 54.73g | Prot: 43.27g | Carbs: 214.71g.
Breakfast: Tempe Mendoan, Air, Pisang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Kukus, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Flimty Flimty, Jambu Air, Bakwan, Es Teh Tawar, Sup Ayam, Nasi Putih. Dinner: Bakso Daging Sapi, Kue Mentega atau Gula. Snacks/Other: Kerupuk Udang, Cap Panda Minuman Cincau. more...
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Losing 0.3 kg a Week
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mahastry's Weight History
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