Weigh In record (no journal entry) for 21 September 2021
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1295 kcal
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Fat: 59.20g | Prot: 72.27g | Carbs: 128.46g.
Breakfast: 壽滿趣 冷壓初榨酪梨油, Zespri 黃金奇異果, 善美的 黑胡椒毛豆莢, 7-11 水煮蛋, 馬玉山 有機燕麥豆乳. Lunch: Costco 蜜漬黑豆, 蘋果, Daisho 日式燒肉醬, 雞蛋（整個）, 鴻喜菇, 義美 傳統板豆腐, 全聯 玉米筍. Dinner: 全聯 珍珠芭樂, 壽滿趣 冷壓初榨酪梨油, 甜椒, 雞蛋（整個）, 山藥, 鴻喜菇, 義美 傳統板豆腐. more...
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Losing 2.8 kg a Week
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mainmainlin's Weight History
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