Weigh In record (no journal entry) for 14 September 2021
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1310 kcal
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Fat: 50.55g | Prot: 96.44g | Carbs: 128.11g.
Breakfast: 상추 샐러드와 야채 모듬, 불고기, 찐고구마. Lunch: 삶은 계란, 백설기, 대림선 꼬치 어묵. Dinner: 토마토, 퀘스트뉴트리션 더블 초콜릿 청크, 액티비아 플레인 요거트, 마이프로틴 프로틴 브라우니 (화이트 초콜릿). more...
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Losing 1.4 kg a Week
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코코볼23456's Weight History
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