Weigh In record (no journal entry) for 15 September 2021
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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974 kcal
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Fat: 22.19g | Prot: 74.28g | Carbs: 122.68g.
Breakfast: 상추 샐러드와 야채 모듬, 불고기, 찐고구마, 복숭아. Lunch: 김치, 바디나인 어묵바, 찐옥수수, 닭가슴살, 복숭아. Dinner: 김치볶음, 파리바게트 프렌치 바게뜨, 찐 또는 삶은 새우, 버펄로 윙, 찐고구마, 닭가슴살, 피코크 과카몰리. more...
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Losing 3.5 kg a Week
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코코볼23456's Weight History
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