Weigh In record (no journal entry) for 21 September 2021
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1710 kcal
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Fat: 61.31g | Prot: 94.81g | Carbs: 186.10g.
Breakfast: Ayam Goreng, Mie, Nasi Putih. Lunch: Es Teh, Bakso dengan Saus (Campuran). Dinner: Kebab. Snacks/Other: Maicih Macaroni, Sari Roti Roti Isi Coklat. more...
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Gaining 3.5 kg a Week
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sindikaa's Weight History
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