Weigh In record (no journal entry) for 20 September 2021
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73.6 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1407 kcal
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Fat: 65.63g | Prot: 81.86g | Carbs: 135.12g.
Breakfast: Ovo Cozido, Café, DIA Pão de Queijo Tradicional. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface, Salada Crua, Abobrinha Refogada, Ovo Cozido. Dinner: Ameixa Seca, Abacate, Pro Healthy Laboratorios Whey Protein Isolado Mix Pro . Snacks/Other: Peccin Trento Mousse de Maracujá, Café, Nutrata Proto Crunch Barra de Proteína. more...
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steady weight
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cindy angrizano's Weight History
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